Extra Extra: Bliss Newsletter

Extra Extra: Bliss Newsletter

A Love Letter To “The You” In 2022 By Elizabeth Halliday-Reynolds ​ The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the...
Enlightenment And Other Rubbish About Meditation

Enlightenment And Other Rubbish About Meditation

Enlightenment, Bliss, Ananda, Nirvana… Oh these words. They are sexy and beguiling and so Hollywood/bollywood with a veneer of ancient “traditions”. We are taught that meditation will bring these things to us with the added bonus of lower cortisol...